Poached Cobia Fillet

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Servings: 1 Difficulty: Advanced
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International-style savory and satisfying main that brings home-style flavor to your table
Poached Cobia Fillet recipe image
Poached Cobia Fillet recipe image
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Poached Cobia Fillet

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Advanced
Servings: 1 Calories: 972.9

Description

This International main features Cobia fillets, medium, Lemons, juice of, Bay leaf. It delivers smooth, comforting richness, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. The fillets should be about 1/2 inch thick.
  2. Marinate them for 1 hour in the juice of two lemons and 1 bay leaf.
  3. Sprinkle well with salt and coarse black pepper.
  4. Now roll the fillets, fasten with a toothpick to hold the roll, and place them in a deep frying pan.
  5. Cover with water and poach for 5 minutes.
  6. Strain water from fish; save.
  7. Melt butter, carefully mixing in flour until the hole thing is smooth and golden.
  8. Add strained fish stock.
  9. Boil for 15 minutes and strain the sauce.
  10. Season to taste with white wine and lemon juice.
  11. Keep sauce hot and blend in the cream into which has been stirred the 2 well-beaten egg yolks.
  12. Remove toothpicks from fillets & Cover w/sauce.
  13. Also for: Grouper, red snapper, Amberjack, Dolphin, Pompano

Nutrition Facts

Servings 1

Amount Per Serving
Calories 972.9kcal
% Daily Value *
Total Fat 84.0g130%
Saturated Fat 46.4g232%
Cholesterol 728.0mg243%
Sodium 410.8mg18%
Total Carbohydrate 48.5g17%
Dietary Fiber 15.0g60%
Sugars 6.1g
Protein 16.4g33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bay, blending, boiling, butter, cobia, cream, dry, egg, fillet, fillets, fish, flour, frying, international, juice, leaf, lemons, main, medium, pepper
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