Use print to print the article or save it as a PDF. “Save article” downloads a clean HTML copy for offline reading.
This International bread features Pompano, Tomato puree, Tomatoes, peeled chopped, Mushrooms. The flavors come together beautifully. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
0
Add to Favorites
Pompano En Papillotee
Description
This International bread features Pompano, Tomato puree, Tomatoes, peeled chopped, Mushrooms. The flavors come together beautifully. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
-
Cook puree, tomatoes, mushrooms and shallots, seasoning to taste, for about 20 minutes, sauteeing shallots and mushrooms first the adding tomatoes.
-
Lightly sautee the filleted pompano in butter.
-
Grease parchment or cooking paper lightly with olive oil.
-
Arrange fillets in center.
-
Sprea sauce over fillets.
-
Sprinkle on bread crumbs and fold paper and roll unti fish are completely encased.
-
Allow to warm on stove top.
-
Place in a moderately (400) oven for seven minutes or until paper begins to scorch and inflate.
-
Serve in paper.
-
Suggestions: Substitute Amberjack or snapper for Pompano.
-
Also for: Small Cobia should also be good
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 135.3kcal
- % Daily Value *
- Total Fat 1.4g3%
- Saturated Fat 0.2g1%
- Cholesterol 0.0mg0%
- Sodium 192.9mg9%
- Total Carbohydrate 27.2g10%
- Dietary Fiber 3.5g15%
- Sugars 3.1g
- Protein 5.3g11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
baking, bread, chopped, crumbs, fish, international, mushrooms, papillotee, peeled, pompano, puree, sautéing, shallots, title, tomato, tomatoes, vegan
