Poormans Shake N Bake
Description
This American beverage features Flour, Cayenne pepper, Bran flake cereal, crushed, Parsley flakes. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Mix all together and use for coating any and all types of meat.
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I use a large size ZipLoc and just keep it in the freezer.
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You can add more of the cayenne and chili powder if you so desire.
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I usually just throw in what I have at the time I make it so it is never the same twice.
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It is a great all round coating
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 1189.0kcal
- % Daily Value *
- Total Fat 10.3g16%
- Saturated Fat 1.6g8%
- Cholesterol 0.0mg0%
- Sodium 1083.4mg46%
- Total Carbohydrate 240.9g81%
- Dietary Fiber 20.5g82%
- Sugars 7.7g
- Protein 31.7g64%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
american, bake, basil, beverage, bran, cayenne, cereal, chili, crushed, curry, flake, flakes, flour, garlic, more, onion, oregano, parsley, pepper, poormans
