Pork Recipe

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Servings: 4 servings Difficulty: Intermediate
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Crispy pan-seared pork fillets with a light Greek-inspired crust
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This simple yet elegant dish features tender pork fillets coated in a light egg white wash and seared to golden perfection in olive oil. The result is a juicy, protein-packed main that is both satisfying and surprisingly light. With its crispy exterior and succulent interior, it pairs beautifully with fresh Greek salads or roasted vegetables. Perfect for a quick weeknight dinner or a healthy lunch prep option, this recipe delivers big flavor without the heaviness. It’s a straightforward technique that elevates ordinary pork into a restaurant-quality meal using pantry staples you likely already have on hand.

Pork Recipe recipe image
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Pork Recipe

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 servings Calories: 109.9

Description

This simple yet elegant dish features tender pork fillets coated in a light egg white wash and seared to golden perfection in olive oil. The result is a juicy, protein-packed main that is both satisfying and surprisingly light. With its crispy exterior and succulent interior, it pairs beautifully with fresh Greek salads or roasted vegetables. Perfect for a quick weeknight dinner or a healthy lunch prep option, this recipe delivers big flavor without the heaviness. It&# 226;ÂÂs a straightforward technique that elevates ordinary pork into a restaurant-quality meal using pantry staples you likely already have on hand.

Ingredients

Directions

  1. Pat the pork fillets dry with paper towels to ensure a good sear.
  2. Season the pork fillets lightly with salt and pepper if desired.
  3. Dip each fillet into the lightly whisked egg white, ensuring an even, thin coating.
  4. Heat the olive oil in a large skillet over medium-high heat.
  5. Place the coated fillets in the hot skillet, ensuring they do not crowd the pan.
  6. Cook for 3-4 minutes per side, or until golden brown and cooked through.
  7. Transfer to a plate and let rest for 2 minutes before serving.

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 109.9kcal
% Daily Value *
Total Fat 7.3g12%
Saturated Fat 1.8g9%
Cholesterol 20.0mg7%
Sodium 15.6mg1%
Total Carbohydrate 3.5g2%
Dietary Fiber 0.1g1%
Sugars 0.0g
Protein 7.1g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: pork, fillet, greek, pan-seared, crispy, healthy, easy, weeknight, dinner, protein, olive oil, egg white
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