Pork Parcels
Description
This American main features Pork loin chops, Courgettes, unpeeled, Cooking apple, peeled. It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Salt and black pepper Preheat the oven to 180C/350F, Gas Mark 4. Cut 2 squares of foil, suffciently large to envelop the meat and other ingredients. Cut away any surplus fat from the pork, but leave a little to give flavour to the food. Thinly slice the courgettes, chop the apple and chop the tomatoes. Mix the courgettes, apple, tomatoes, tomato puree and sage together, season to taste. Put half the tomato mixture and a chop on each piece of foil, wrap this loosely, but securely, round the food to
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Chopped fresh sage or
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 199.7kcal
- % Daily Value *
- Total Fat 4.3g7%
- Saturated Fat 1.3g7%
- Cholesterol 72.0mg24%
- Sodium 68.4mg3%
- Total Carbohydrate 13.5g5%
- Dietary Fiber 4.0g16%
- Sugars 7.7g
- Protein 27.5g56%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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