Potato & Pea Stew

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Servings: 6 Difficulty: Intermediate
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American-style savory and satisfying main that brings home-style flavor to your table
Potato & Pea Stew recipe image
Potato & Pea Stew recipe image
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Potato & Pea Stew

Author: chefs-mate Cooking Method: , , Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 280.3

Description

This American main features Ghee, Minced ginger root, Chilies, minced, Whole cumin seeds. It delivers a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Heat ghee till hot.
  2. Add ginger, chilies, cumin seeds & black mustard seeds.
  3. Fry for a few seconds & add asafetida.
  4. A few seconds later add the tomatoes & fry for 3 minutes.
  5. Add the potatoes, turmeric, coriander & water.
  6. Bring to a boil, reduce heat, cover & simmer for 15 minutes.
  7. Add the peas, salt & half the chopped coriander.
  8. Continue to cook, partially covered, till the potatoes are soft.
  9. Garnish with the rest of the coriander & serve

Nutrition Facts

Servings 6

Amount Per Serving
Calories 280.3kcal
% Daily Value *
Total Fat 3.8g6%
Saturated Fat 0.4g2%
Cholesterol 0.0mg0%
Sodium 4910.0mg205%
Total Carbohydrate 55.9g19%
Dietary Fiber 17.4g70%
Sugars 9.1g
Protein 11.5g23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, amp, asafetida, black, boiling, chilies, chopped, coriander, cubed, cumin, fresh, frozen, frying, ghee, ginger, main, minced, mustard, pea, peas
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