Prawn & Vegetable Stir Fry

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Servings: 6 Difficulty: Beginner
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Quick, savory, and healthy weeknight dinner packed with fresh flavors
Prawn & Vegetable Stir Fry recipe image

This vibrant Prawn & Vegetable Stir Fry is the ultimate quick weeknight meal, ready in under 30 minutes. It combines succulent, juicy prawns with a colorful mix of crisp vegetables, all tossed in a savory sauce of soy, sesame oil, and aromatic spices. The dish offers a perfect balance of textures and bold, umami-rich flavors that are both comforting and exciting. It pairs beautifully with steamed rice or noodles for a complete, satisfying dinner. Ideal for busy families or anyone looking for a healthy, low-effort option that doesn’t compromise on taste, this stir fry brings restaurant-quality results straight to your home kitchen with minimal fuss and maximum flavor.

Prawn & Vegetable Stir Fry recipe image
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Prawn & Vegetable Stir Fry

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Beginner
Servings: 6 Calories: 66.3

Description

This vibrant Prawn & Vegetable Stir Fry is the ultimate quick weeknight meal, ready in under 30 minutes. It combines succulent, juicy prawns with a colorful mix of crisp vegetables, all tossed in a savory sauce of soy, sesame oil, and aromatic spices. The dish offers a perfect balance of textures and bold, umami-rich flavors that are both comforting and exciting. It pairs beautifully with steamed rice or noodles for a complete, satisfying dinner. Ideal for busy families or anyone looking for a healthy, low-effort option that doesn't compromise on taste, this stir fry brings restaurant-quality results straight to your home kitchen with minimal fuss and maximum flavor.

Ingredients

Directions

  1. Heat the vegetable oil in a wok or large frying pan over high heat until shimmering and very hot.
  2. Add the frozen mixed vegetables to the pan and stir-fry for 3 to 4 minutes, stirring frequently, until heated through and slightly tender.
  3. Add the peeled prawns, crushed garlic, and ground coriander to the pan and cook for approximately 1 minute, stirring constantly, until the prawns begin to turn pink.
  4. Pour in the soya sauce and sesame oil, then stir well to coat all ingredients evenly and cook for another 1 minute until the prawns are fully cooked and opaque.
  5. Remove from heat and serve immediately on a bed of piping hot steamed rice or noodles.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 66.3kcal
% Daily Value *
Total Fat 7.5g12%
Saturated Fat 1.1g6%
Cholesterol 0.0mg0%
Sodium 0.0mg0%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 0.0g0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: prawn, shrimp, stir fry, vegetables, quick dinner, chinese cuisine, healthy, weeknight meal, soy sauce, sesame oil, wok, easy recipe, seafood, garlic, coriander, frozen vegetables, low carb, gluten free option, dinner ideas, simple cooking
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