This Japanese side-dish features Rice, Japanese, Pattypan squash, Bell pepper — roasted, Tomatoes — red and yellow. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Prevention’s Dolmehs (Stuffed Vegetables)
Description
This Japanese side-dish features Rice, Japanese, Pattypan squash, Bell pepper -- roasted, Tomatoes -- red and yellow. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Mashed 6 Swiss chard leaves 1 1/2 c V-8AE vegetable juice 1 tb Pomegranate molasses PREPARATION (45 min) and BAKING (60 min) 1. Preheat oven to 350F (177ðC). 2. Soak rice 30 min., drain. Boil 6 min., drain again. 3. Gently simmer egg plants and squash in water until tender (about 15 min.), then carefully halve and scrape out pulp. 4. Cut tops from tomatoes (ripe but firm) and scoop out pulp. Halve peppers and clean; to
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Chopped fresh parsley
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Chopped fresh cilantro
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Chopped fresh mint
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 165.2kcal
- % Daily Value *
- Total Fat 5.8g9%
- Saturated Fat 0.7g4%
- Cholesterol 0.0mg0%
- Sodium 15.9mg1%
- Total Carbohydrate 26.9g9%
- Dietary Fiber 5.8g24%
- Sugars 10.8g
- Protein 4.4g9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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