Pumpkin-Oatmeal Bars

chefs-mate chefs-mate 0 Comments
Servings: 24 Difficulty: Intermediate
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International-style morning-perfect breakfast that brings home-style flavor to your table
Pumpkin-Oatmeal Bars recipe image
Pumpkin-Oatmeal Bars recipe image
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Pumpkin-Oatmeal Bars

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 24 Calories: 691.9

Description

This International breakfast features Sugar 1/4 teaspoon Ground nutmeg, Vegetable oil 1 1/2 teaspoon Ground cinnamon, teaspoon Ground cloves, Canned or cooked pumpkin 1/2 c Orange juice, Whole wheat flour 1/2 c Chopped walnuts. It delivers smooth, comforting richness, sweet, indulgent flavor. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Cream together the sugar, oil, egg, and pumpkin until lightl and fluffy.
  2. Stir in the flour, baking powder, soda, nutmeg, cinnamon, coves and orange juice.
  3. Add the walnuts and raisins.
  4. Stir to blend.
  5. Pour into a lightly oiled 9 by 13 pan.
  6. Sprinkle on the coconut.
  7. bake in a 350 F (177&# 194;°C) oven for 25 to 30 minutes.
  8. Cool th pan completely on a wire rack for 5 minutes.
  9. Cut into bars.
  10. Energy per 1/24 of recipe: ories Association holiday cookbook

Nutrition Facts

Servings 24

Amount Per Serving
Calories 691.9kcal
% Daily Value *
Total Fat 33.9g53%
Saturated Fat 5.3g27%
Cholesterol 10.0mg4%
Sodium 539.5mg23%
Total Carbohydrate 89.7g30%
Dietary Fiber 9.3g38%
Sugars 22.1g
Protein 14.9g30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, bars, blending, breakfast, canned, chopped, cinnamon, cloves, coconut, cooked, dark, diabetic, flour, golden, ground, international, juice, low-cal, nutmeg, oil
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