Pumpkin Smoothie

Servings: 4 servings Difficulty: Beginner
International-style refreshing and smooth beverage that brings home-style flavor to your table
Pumpkin Smoothie recipe image

This International beverage features Pumpkin, canned — chilled, Evaporated skim milk — chilled, Orange juice, Banana — sliced. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Pumpkin Smoothie

Difficulty: Beginner
Servings: 4 servings Calories: 181.7

Description

This International beverage features Pumpkin, canned -- chilled, Evaporated skim milk -- chilled, Orange juice, Banana -- sliced. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Place all ingredients in blender and blend well. If desired, serve over ice and sprinkle with cinnamon
  2. brown sugar, packed

Nutrition Facts

Servings 4 servings


Amount Per Serving
Calories 181.7kcal
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.3g2%
Cholesterol 0.0mg0%
Sodium 94.3mg4%
Total Carbohydrate 38.8g13%
Dietary Fiber 1.0g4%
Sugars 32.4g
Protein 8.1g17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: banana, beverage, blending, canned, canning, chilled, evaporated, international, juice, milk, orange, pumpkin, skim, sliced, smoothie, title, vegetarian
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