Puree Of Fava Beans (Byesar

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Servings: 1 Difficulty: Intermediate
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Moroccan-style classic dip that brings home-style flavor to your table
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This Moroccan dip features Dried fava beans, Garlic cloves, Cumin seeds. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

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Puree Of Fava Beans (Byesar

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 1 Calories: 134.0

Description

This Moroccan dip features Dried fava beans, Garlic cloves, Cumin seeds. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Olive oil Water Salt, to taste 1/4 ts Za'atar or thyme or Marjoram or oregano The night before,
  2. soak fava beans in 3 to 4 times their volume of cold water.
  3. Discard any favas that float.
  4. The following day, drain, skin and cover with fresh water.
  5. Cook gently, with the garlic and cumin seeds, until the beans are tender (about 2 hours, depending upon the age and quality of the beans).
  6. Drain.
  7. Puree the beans in a food mill or an electric blender.
  8. Stir in enough olive oil, and a little water, to give the puree a soupy consistency.
  9. Sprinkle with salt to taste and beat well.
  10. Heat just before serving with a little more olive oil and a sprinkling of crushed za'atar.
  11. Serve with Arab bread and a bowl of "mixed spices" (ground cumin, cayenne and salt).

Nutrition Facts

Servings 1

Amount Per Serving
Calories 134.0kcal
% Daily Value *
Total Fat 0.8g2%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 16.3mg1%
Total Carbohydrate 29.3g10%
Dietary Fiber 3.3g14%
Sugars 2.6g
Protein 6.0g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beans, blending, byesar, cloves, cumin, dip, dried, fava, garlic, moroccan, puree, seeds, title, vegan, vegetables
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