Quarter-Hour Sweet-N-Sour

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Servings: 4 Difficulty: Intermediate
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Quick and tangy chicken stir-fry with crisp vegetables and fluffy rice
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This quick weeknight dinner delivers classic sweet and sour flavors in under thirty minutes. Juicy chicken breast chunks are pan-seared until golden, then tossed with a medley of crisp broccoli, red peppers, bamboo shoots, and mushrooms. The vibrant vegetables provide a satisfying crunch that contrasts beautifully with the tender meat. Everything is coated in a glossy, tangy-sweet sauce and served over warm, fluffy cooked rice. It’s a balanced meal that brings restaurant-quality taste to your home table without the hassle. Perfect for busy evenings when you crave comfort food that comes together fast.

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Quarter-Hour Sweet-N-Sour

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 478.8

Description

This quick weeknight dinner delivers classic sweet and sour flavors in under thirty minutes. Juicy chicken breast chunks are pan-seared until golden, then tossed with a medley of crisp broccoli, red peppers, bamboo shoots, and mushrooms. The vibrant vegetables provide a satisfying crunch that contrasts beautifully with the tender meat. Everything is coated in a glossy, tangy-sweet sauce and served over warm, fluffy cooked rice. It&# 226;€™s a balanced meal that brings restaurant-quality taste to your home table without the hassle. Perfect for busy evenings when you crave comfort food that comes together fast.

Ingredients

Directions

  1. Heat the vegetable oil in a large skillet over medium-high heat.
  2. Add the frozen chicken breast chunks to the hot oil.
  3. Cook the chicken for 5 to 7 minutes, turning once, until browned and cooked through.
  4. Remove the chicken from the skillet and drain on paper towels.
  5. Add the frozen vegetable mixture to the same skillet.
  6. Stir-fry the vegetables for 2 to 3 minutes until heated through and slightly tender-crisp.
  7. Return the cooked chicken to the skillet with the vegetables.
  8. Add the cooked rice, sweet and sour sauce, and salt to the skillet.
  9. Stir everything together gently to combine.
  10. Cook for another 2 to 3 minutes, stirring occasionally, until the rice is thoroughly heated and coated in sauce.
  11. Serve immediately while hot.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 478.8kcal
% Daily Value *
Total Fat 16.5g26%
Saturated Fat 3.6g18%
Cholesterol 212.5mg71%
Sodium 185.0mg8%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 77.5g155%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chicken, stir-fry, sweet and sour, quick dinner, easy recipe, weeknight meal, vegetables, rice, pan-fried, asian style, gluten free option, protein, frozen chicken
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