Quarter-Hour Sweet-N-Sour

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Servings: 4 Difficulty: Intermediate
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A quick and savory stir-fry featuring tender chicken and crisp vegetables in a tangy glaze
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This speedy stir-fry is the perfect solution for a busy weeknight dinner. It transforms frozen chicken chunks and mixed vegetables into a flavorful, restaurant-quality meal in under twenty minutes. The dish balances the savory richness of fried chicken with the bright, tangy kick of a sweet and sour sauce. Served over fluffy cooked rice, it offers a comforting yet vibrant eating experience. The combination of broccoli, peppers, and bamboo shoots adds a satisfying crunch and colorful appeal. It is an economical, protein-packed option that requires minimal prep work, making it ideal for families or anyone seeking a reliable, delicious entrée without spending hours in the kitchen.

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Quarter-Hour Sweet-N-Sour

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 478.8

Description

This speedy stir-fry is the perfect solution for a busy weeknight dinner. It transforms frozen chicken chunks and mixed vegetables into a flavorful, restaurant-quality meal in under twenty minutes. The dish balances the savory richness of fried chicken with the bright, tangy kick of a sweet and sour sauce. Served over fluffy cooked rice, it offers a comforting yet vibrant eating experience. The combination of broccoli, peppers, and bamboo shoots adds a satisfying crunch and colorful appeal. It is an economical, protein-packed option that requires minimal prep work, making it ideal for families or anyone seeking a reliable, delicious entr&# 195;©e without spending hours in the kitchen.

Ingredients

Directions

  1. Heat the vegetable oil in a large skillet over medium-high heat until shimmering.
  2. Add the frozen chicken breast chunks to the hot oil, ensuring they are in a single layer if possible.
  3. Cook the chicken for 5 to 7 minutes, turning once halfway through, until golden brown and cooked through.
  4. Remove the cooked chicken from the pan and drain on paper towels.
  5. In the same skillet, add the frozen vegetable mixture and cook for 2 to 3 minutes until heated through and slightly tender.
  6. Return the chicken to the pan, then add the cooked rice, sweet and sour sauce, and salt.
  7. Stir everything together gently and cook for another 2 to 3 minutes until thoroughly heated and well-combined.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 478.8kcal
% Daily Value *
Total Fat 16.5g26%
Saturated Fat 3.6g18%
Cholesterol 212.5mg71%
Sodium 185.0mg8%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 77.5g155%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: stir-fry, chicken, sweet-and-sour, quick-dinner, easy-recipe, asian-inspired, weeknight-meal, frozen-chicken, vegetable-mix, rice-bowl, pan-fried, family-friendly
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