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This Cajun soup features Low-fat smoked turkey sausage — sliced, Cajun-style diced tomatoes, Low-fat chicken broth, Frozen sliced okra, Quick-cooking rice. It delivers hearty, protein-packed satisfaction, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Quick Cajun Gumbo
Description
This Cajun soup features Low-fat smoked turkey sausage -- sliced, Cajun-style diced tomatoes, Low-fat chicken broth, Frozen sliced okra, Quick-cooking rice. It delivers hearty, protein-packed satisfaction, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Brown sliced lowfat turkey smoked sausage in large saucepan.
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Add canned Cajun-style diced tomatoes and defatted chicken broth; bring to a boil.
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Stir in thawed frozen sliced okra and quick-cooking rice.
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Boil 10 minutes or until rice and okra are tender.
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Serve bottled hot sauce on the side.
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Gail Shermeyer
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 362.5kcal
- % Daily Value *
- Total Fat 17.9g28%
- Saturated Fat 5.3g27%
- Cholesterol 102.0mg34%
- Sodium 440.8mg19%
- Total Carbohydrate 10.8g4%
- Dietary Fiber 1.4g6%
- Sugars 1.3g
- Protein 33.5g67%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
boiling, broth, cajun, cajunstyle, chicken, diced, frozen, gumbo, hot, lowfat, okra, quick, quickcooking, rice, sauce, sausage, sliced, smoked, smoking, soup
