This International dessert features Oil 1/4 c 2″ julienne cut carrots, Breast 1 tablespoon Soy sauce. The flavors come together beautifully. A wonderful way to end any meal, especially on special occasions. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Quick Saucy Chicken Stir-Fry
Description
This International dessert features Oil 1/4 c 2" julienne cut carrots, Breast 1 tablespoon Soy sauce. The flavors come together beautifully. A wonderful way to end any meal, especially on special occasions. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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halves,skinned,boned,
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cut 1/4 c Green onion slices -into 1" pieces 1/2 ts Ground ginger 1 c Broccoli flowerets 1 Clove garlic,minced 1 c Cauliflowerets 2 c Hot cooked rice 1/2 c Salad Dressing or Mayonnaise
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Heat 1 Tbs oil in wok or large skillet over medium-high
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heat .
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Add vegetables and garlic; stir-fry 4 to 5 minutes or until crisp tender.
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Remove vegetables from pan.
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Add remaining oil and chicken to pan; stir fry 4 minutes or until tender.
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Stir in vegetables and all remaining ingredients except rice;
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simmer 1 minute, stirring occasionally.
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Serve over rice
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 135.5kcal
- % Daily Value *
- Total Fat 7.9g13%
- Saturated Fat 1.3g7%
- Cholesterol 0.0mg0%
- Sodium 7356.3mg307%
- Total Carbohydrate 6.4g3%
- Dietary Fiber 1.0g4%
- Sugars 1.0g
- Protein 10.6g22%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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