This comforting Quick Bouillabaisse brings the warmth of the Mediterranean to your table without the fuss. Unlike traditional versions that simmer for hours, this recipe uses a rich base of sautéed leeks, onions, and garlic combined with canned tomatoes and white wine for a deep, savory flavor profile. The frozen flounder fillets are gently poached in the sauce, ensuring they remain moist and tender. ItâÂÂs a perfect weeknight dinner solution that feels indulgent yet comes together in under an hour. Serve with crusty bread to soak up the delicious broth.
Quick Bouillabaisse
Description
This comforting Quick Bouillabaisse brings the warmth of the Mediterranean to your table without the fuss. Unlike traditional versions that simmer for hours, this recipe uses a rich base of saut&# 195;©ed leeks, onions, and garlic combined with canned tomatoes and white wine for a deep, savory flavor profile. The frozen flounder fillets are gently poached in the sauce, ensuring they remain moist and tender. ItâÂÂs a perfect weeknight dinner solution that feels indulgent yet comes together in under an hour. Serve with crusty bread to soak up the delicious broth.Ingredients
Directions
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In a large, heavy saucepan, heat the olive oil over medium heat.
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Add the chopped onion and thinly sliced leeks, cooking slowly until tender but not browned.
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Stir in the crushed garlic, dry white wine, salt, and pepper.
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Add the canned tomatoes and simmer on low heat for 10 minutes to develop the flavor.
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While the sauce simmers, thaw the frozen flounder fillets if not already done.
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In a separate skillet, melt the butter over medium heat.
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Add the flounder fillets to the skillet and cook for a few minutes on each side until just opaque.
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Gently add the cooked fish to the tomato sauce in the saucepan.
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Heat through for 2-3 minutes, being careful not to overcook the fish.
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Serve hot in bowls, garnished with fresh parsley if desired.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 301.8kcal
- % Daily Value *
- Total Fat 18.9g30%
- Saturated Fat 4.4g23%
- Cholesterol 0.0mg0%
- Sodium 5067.1mg212%
- Total Carbohydrate 26.9g9%
- Dietary Fiber 6.8g28%
- Sugars 15.3g
- Protein 5.3g11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
bouillabaisse, fish stew, flounder, leeks, tomato sauce, white wine, seafood, quick dinner, mediterranean, comfort food, garlic, olive oil, easy recipe, weeknight meal, frozen fish, sauteed onions
