Quick Pea Soup
Description
This Italian soup features Margarine, Stalks Celery, finely chopped, Cloves Garlic, minced. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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GARNISH : Herbed garlic Croutons, 1/4 c chopped fresh parsley and 2 T lemon
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peel , or grated Parmesan cheese, optional.
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In a Dutch oven or 4-5 qt saucepan, melt margarine.
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Add celery, garlic, and onion.
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Saute until softened, about 5 minutes.
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Add vegetable stock, peas, and white pepper.
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Over med heat, cover and simmer 5 minutes.
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Transfer mixture to bowl of food processor.
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Cool slightly.
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Puree.
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Return mixture to pan; add milk and nutmeg.
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Heat through, about 5 minutes, stirring constantly.
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Top each serving with garnish if desired.
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VARIATION:
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stir in 1 carrot, steamed and sliced, additional whole peas, or sauteeed and sliced mushrooms
Nutrition Facts
Servings 5
- Amount Per Serving
- Calories 1679.5kcal
- % Daily Value *
- Total Fat 137.0g211%
- Saturated Fat 21.8g110%
- Cholesterol 0.6mg1%
- Sodium 138.9mg6%
- Total Carbohydrate 90.1g31%
- Dietary Fiber 35.6g143%
- Sugars 27.7g
- Protein 28.4g57%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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