Quick Spanish Rice & Pork Chops
Description
This Spanish main features Pork Chops, Kitchen Bouquet, Onion, Quick Cooking Rice, Pasta sauce with. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Mushrooms 1/2 c Water 1/2 c Mozzarella, shredded NOTE: and food quantities for 4 servings.
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Adjust Brush both sides of the pork chops with Kitchen Bouquet.
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Arrange in a single layer in a microwave safe (8" square) baking dish.
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Top each chop with a slice of onion.
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Cover with well vented plastic wrap.
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Microwave on high for 7 minutes.
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Turn the chops.
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Add the rice.
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Combine the pasta sauce and the water.
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Spoon over the chops.
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Recover with well vented plastic wrap.
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Microwave on high for 5 minutes.
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Microwave on medium (50%) until chops are tender (about 7 minutes).
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Sprinkle with the mozzarella.
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Let stand, uncovered, until the cheese melts (about 5 minutes).
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 454.0kcal
- % Daily Value *
- Total Fat 11.3g18%
- Saturated Fat 3.8g19%
- Cholesterol 80.0mg27%
- Sodium 67.4mg3%
- Total Carbohydrate 45.5g16%
- Dietary Fiber 3.7g15%
- Sugars 4.7g
- Protein 36.2g73%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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