Quinoa-Sunchoke Pilaf

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Servings: 8 Difficulty: Intermediate
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International-style classic side-dish that brings home-style flavor to your table
Quinoa-Sunchoke Pilaf recipe image
Quinoa-Sunchoke Pilaf recipe image
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Quinoa-Sunchoke Pilaf

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 8 Calories: 567.4

Description

This International side-dish features Quinoa, Oil, Chopped onion, Vegetable (or chicken) broth, Chickpeas. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. (drained and rinsed) 1 c Peeled, chopped sunchokes 1/2 c Peas, fresh or frozen 1/4 ts Pepper
  2. Place the quinoa in a large bowl;
  3. fill with cold water.
  4. Pour into a strainer, then return the quinoa to the bowl and rinse 4 times more.
  5. Drain well.
  6. Heat the oil in a 2-quart saucepan over medium-high heat.
  7. Add the rinsed quinoa and cook, stirring, until it cracks and pops, about 3 to 5 minutes.
  8. Add the onion and cook, stirring, until the onion is soft.
  9. Add the vegetable broth and bring to a boil over high heat.
  10. Add the chickpeas, sunchokes, peas, and pepper, and return to a boil.
  11. Reduce the heat and simmer, covered, 20 minutes.
  12. Fluff with a fork

Nutrition Facts

Servings 8

Amount Per Serving
Calories 567.4kcal
% Daily Value *
Total Fat 56.2g87%
Saturated Fat 8.4g43%
Cholesterol 0.0mg0%
Sodium 4.3mg1%
Total Carbohydrate 14.2g5%
Dietary Fiber 3.2g13%
Sugars 2.3g
Protein 3.8g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: boiling, broth, canned, chicken, chickpeas, chopped, cooked, international, oil, onion, pilaf, quinoa, quinoasunchoke, rice, side-dish, simmering, title, vegetable, vegetarian
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