Quinoa

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Servings: 4 Difficulty: Intermediate
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Mediterranean-style warm and comforting soup that brings home-style flavor to your table
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Quinoa

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 96.6

Description

This Mediterranean soup features Virgin olive oil; 1 c Quinoa;*, Garlic cloves; crushed 2 c Chicken Broth;. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Heat oil or butter in a large pot over medium heat.
  2. Add Garlic cloves; crushed 2 c Chicken Broth; and cook until softened.
  3. Add Garlic cloves; crushed 2 c Chicken Broth; and cook until browned.
  4. Add Garlic cloves; crushed 2 c Chicken Broth;.
  5. Bring to a boil, then reduce heat and simmer until all ingredients are tender.
  6. Season with salt and pepper to taste.
  7. Serve hot.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 96.6kcal
% Daily Value *
Total Fat 2.8g5%
Saturated Fat 0.4g2%
Cholesterol 0.0mg0%
Sodium 8.5mg1%
Total Carbohydrate 16.5g6%
Dietary Fiber 1.1g5%
Sugars 0.5g
Protein 3.2g7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: boiling, broth, chicken, cloves, crushed, diabetic, garlic, mediterranean, nuts, oil, olive, quinoa, simmering, soup, title, vegetarian, virgin
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