This Mediterranean soup features Olive oil, Onions — sliced, Carrots — sliced, Garlic — minced, Zucchini — sliced. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Rainy Day Soup
Description
This Mediterranean soup features Olive oil, Onions -- sliced, Carrots -- sliced, Garlic -- minced, Zucchini -- sliced. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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: juice 1/4 ts red pepper flakes 1/2 cn fettucine -- uncooked 1 ts thyme 1 ts basil 1/2 ts salt In dutch oven,
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heat olive oil and saute onions and garlic.
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Add carrots and zucchini and cook covered 8-10 minutes on low.
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Add stock, tomatoes, pepper flakes and simmer 1/2 hour.
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Stir in seasonings and pasta, return to a low boil and cook 10-12 minutes, until pasta is done
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 744.5kcal
- % Daily Value *
- Total Fat 38.3g59%
- Saturated Fat 8.1g41%
- Cholesterol 160.2mg54%
- Sodium 223.9mg10%
- Total Carbohydrate 40.0g14%
- Dietary Fiber 11.2g45%
- Sugars 23.7g
- Protein 56.8g114%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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