This Mediterranean soup features Olive oil 1/2 c Dried kidney beans, Onion; sliced – soaked, cooked & drained, Red pepper; seeded & chopped -=OR=-, Carrots; scraped & diced 1 can -(15 oz) red kidney beans. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Red Kidney Bean Stew
Description
This Mediterranean soup features Olive oil 1/2 c Dried kidney beans, Onion; sliced - soaked, cooked & drained, Red pepper; seeded & chopped -=OR=-, Carrots; scraped & diced 1 can -(15 oz) red kidney beans. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
-
sliced 1/2 ts Paprika 2 Celery stalks; sliced Salt 2 c Washed & sliced mushrooms Freshly ground black pepper 4 Tomatoes; peeled & quartered
-
Heat the oil in a large saucepan and
-
add the onion, red pepper, carrots, leeks or zucchini and celery.
-
Cook gently for 10 minutes, covered, then
-
add the mushrooms, tomatoes, kidney beans, paprika and salt and pepper to taste.
-
Continue to cook, covered, for a further 10-15 minutes.
-
Check the seasoning and serve.
-
Typed for you
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 79.9kcal
- % Daily Value *
- Total Fat 4.1g7%
- Saturated Fat 0.6g3%
- Cholesterol 0.0mg0%
- Sodium 40.5mg2%
- Total Carbohydrate 10.6g4%
- Dietary Fiber 3.0g12%
- Sugars 5.5g
- Protein 1.6g4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
bean, beans, carrots, chopped, cooked, diced, drained, dried, kidney, med, mediterranean, oil, olive, onion, pepper, red, rinsed, scraped, seeded, sliced
