This comforting Red Lentil Loaf is a wholesome, plant-based main dish that delivers deep savory flavors and a satisfying texture. Made with tender red lentils, nutritious rolled oats, and grated carrots, it offers a hearty bite that rivals traditional meatloaf. The addition of garlic, scallions, and sage provides aromatic depth, while tamari adds a rich umami note. Perfect for weeknight dinners, meal prep, or serving alongside roasted vegetables and grains, this loaf is naturally gluten-free (if using GF oats) and dairy-free. Its an excellent way to incorporate more legumes into your diet without sacrificing flavor or satisfaction.
Red Lentil Loaf
Description
This comforting Red Lentil Loaf is a wholesome, plant-based main dish that delivers deep savory flavors and a satisfying texture. Made with tender red lentils, nutritious rolled oats, and grated carrots, it offers a hearty bite that rivals traditional meatloaf. The addition of garlic, scallions, and sage provides aromatic depth, while tamari adds a rich umami note. Perfect for weeknight dinners, meal prep, or serving alongside roasted vegetables and grains, this loaf is naturally gluten-free (if using GF oats) and dairy-free. Its an excellent way to incorporate more legumes into your diet without sacrificing flavor or satisfaction.Ingredients
Directions
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Preheat oven to 375F (190C). Lightly grease a loaf pan or line a baking sheet with parchment paper.
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Combine dried red lentils and 3 cups of water in a medium saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes until lentils are soft and most liquid is absorbed. Drain any excess water and let cool slightly.
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In a small bowl, mix the egg replacer with 2 tablespoons of water according to package instructions. Set aside for 5 minutes to thicken.
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In a large mixing bowl, combine the cooked lentils, rolled oats, cooked brown rice, grated carrots, chopped scallions, minced garlic, dried sage, and tamari.
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Add the prepared egg replacer mixture to the bowl. Stir gently but thoroughly until all ingredients are evenly distributed and the mixture holds together when pressed.
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Transfer the mixture to the prepared loaf pan or shape it into a loaf on the baking sheet. Smooth the top with a spatula.
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Bake for 40-45 minutes, until the top is golden brown and the loaf feels firm to the touch.
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Let the loaf cool in the pan for 10 minutes before slicing. This helps it hold its shape.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 401.6kcal
- % Daily Value *
- Total Fat 5.4g9%
- Saturated Fat 1.0g5%
- Cholesterol 7.0mg3%
- Sodium 52.3mg3%
- Total Carbohydrate 72.2g25%
- Dietary Fiber 14.4g58%
- Sugars 4.2g
- Protein 18.0g36%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
