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This Mediterranean main features Rockfish fillets, Red snapper, Olive oil, Onion — thinly sliced, Pepper — thinly sliced. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Red Snapper Veracruz
Description
This Mediterranean main features Rockfish fillets, Red snapper, Olive oil, Onion -- thinly sliced, Pepper -- thinly sliced. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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1. Preheat oven to 325. Place fish in shallow baking dish. 2. Saut onion, bell pepper and garlic in olive oil until vegetables are limp. Add oregano, bay leaf, jalapeno, salt, pepper, tomatoes and lemon juice. Pour over fish; arrange lemon slices on top. 3. Cover tightly; bake until fish turns opaque in center and begins to flake, about 25 to 30 minutes. During last 5 minutes, check for doneness and add liquid if needed. Continue to bake uncovered until fish is done. Garnish with avocado and cilantro. Gail Shermeyer
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sliced avocado -- optional
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 357.4kcal
- % Daily Value *
- Total Fat 15.6g24%
- Saturated Fat 2.7g14%
- Cholesterol 56.8mg19%
- Sodium 1291.9mg54%
- Total Carbohydrate 30.0g10%
- Dietary Fiber 10.3g42%
- Sugars 4.7g
- Protein 29.8g60%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
baking, black, chopped, cilantro, cloves, diced, fillets, green, ground, jalapeno, juice, leaf, main, mediterranean, minced, oil, olive, onion, optional, oregano
