Reduced-Fat Brownies
Description
This International dessert features Walnuts, Unsweetened chocolate, Sifted cake flour, Unsweetened cocoa powder, Salt. It delivers sweet, indulgent flavor. A wonderful way to end any meal, especially on special occasions. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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room temperature 1/4 c Vegetable oil 1 tb Pure vanilla extract Preheat oven to 350 degrees.
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Coat a 9-by-13-inch baking pan with non-stick cooking spray.
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Spread walnuts in a pie plate and bake for 8 to 10 minutes, or until fragrant.
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Let cool and chop coarsely.
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Melt chocolate in a small bowl over hot, not boiling water or in a microwave oven at medium (50 percent) power.
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Set aside.
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In a medium-sized bowl, stir together flour, cocoa and salt.
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In a large bowl, whisk together egg whites and eggs.
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Add sugar, corn syrup, applesauce, oil and vanilla.
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Whisk in the chocolate.
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Add the flour mixture to the egg mixture and stir with a wooden spoon until blended.
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Pour into the prepared pan and sprinkle with walnuts.
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Bake for 30 to 35 minutes, or until a cake tester inserted in the center comes out clean.
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Let cool in the pan on a rack.
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Cut into squares
Nutrition Facts
Servings 24
- Amount Per Serving
- Calories 178.0kcal
- % Daily Value *
- Total Fat 4.1g7%
- Saturated Fat 1.6g8%
- Cholesterol 31.1mg11%
- Sodium 440.7mg19%
- Total Carbohydrate 34.3g12%
- Dietary Fiber 3.4g14%
- Sugars 17.9g
- Protein 5.2g11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
applesauce, baking, blending, boiling, brownies, cake, chocolate, cocoa, corn, dark, dessert, egg, eggs, flour, international, low-cal, microwave, powder, reducedfat, salt
