Refried Black Beans

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Servings: 6 Difficulty: Intermediate
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Mexican-style savory and satisfying main that brings home-style flavor to your table
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Refried Black Beans

Author: chefs-mate Cooking Method: , , Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 698.8

Description

This Mexican main features Plum tomatoes, Green onions, finely chopped, Celery rib, chopped. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Plunge tomatoes into boiling water for 30 seconds.
  2. Remove from water with a slotted spoon & slide off skins.
  3. Chop & set aside.
  4. Saute green onions, celery & garlic in oil over medium heat until tender, give it about 5 minutes.
  5. Add the beans & reduce the heat to low.
  6. As the beans are cooking, mash them with a potato masher or a strong fork (

Nutrition Facts

Servings 6

Amount Per Serving
Calories 698.8kcal
% Daily Value *
Total Fat 10.0g16%
Saturated Fat 1.5g8%
Cholesterol 0.0mg0%
Sodium 36.4mg2%
Total Carbohydrate 121.4g41%
Dietary Fiber 35.5g142%
Sugars 7.3g
Protein 38.6g78%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beans, black, boiling, celery, chopped, cloves, cooked, finely, garlic, green, main, mexican, minced, oil, olive, onions, plum, refried, rib, sautéing
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