Refried Black Beans
Description
This International side-dish features Dried black beans, washed. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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And picked over 7 1/2 c Water 3 tb Lard or vegetable oil or 1 1/2 tb Each unsalted Butter and oil 1 lg Onion, diced 1 1/2 ts Salt In a large pot,
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place the beans and water and bring to a
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boil .
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Cover, reduce to a simmer and cook 1 hour, or until tender and creamy in the centers.
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Crush the beans in their liquid with a potato masher or the back of a wooden spoon.
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In a large saucepan, heat the lard or other fat over medium heat.
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Saute the onions with the salt until golden, about 20 minutes.
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Add the beans and liquid and continue cooking over medium
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heat , stirring frequently, until the liquid evaporates and the beans
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form a creamy mass that pulls away from the bottom and sides of the pan, about 15 minutes.
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Serve immediately.
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Refried beans can be kept in the refrigerator 3 or 4 days and reheated in a covered casserole in a 350 degree oven.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 158.4kcal
- % Daily Value *
- Total Fat 0.6g1%
- Saturated Fat 0.1g1%
- Cholesterol 0.0mg0%
- Sodium 2.4mg1%
- Total Carbohydrate 28.8g10%
- Dietary Fiber 10.4g42%
- Sugars 0.4g
- Protein 10.7g22%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
baking, beans, black, boiling, dried, international, refried, sautéing, side-dish, simmering, title, vegan, washed
