Name: Rice Recipe
Yield: 4 servings
Ingredients: 1 cups Frozen blueberries; 8 oz Fat free yogurt; 1 Ripe medium banana; 3/4 cups Fresh or frozen blueberries; 1/4 cups Nonfat vanilla yogurt; 3/4 cups Skim milk; 1/2 cups Of crushed ice; 1/2 Frozen bannana (or unfrozen + 1 ice cube); 1/4 -1/2 c frozen blueberries; 1/2 -3/4 c rice dream vanilla lite; 1/2 Teaspoon vanilla extract; 1 Pkt sweetner (I use sweet one); 1 Banana, ripe, peeled and cut into chunks; 1/2 cups Frozen blueberries; 1 tablespoons Granulated sugar; 4 Ice cubes; 1 cups Buttermilk; 2 Cups chilled fresh or frozen blueberries, slightly thawed; 1 cups Chilled pineapple-orange juice, or pineapple-orange-strawberry juice; 1 Ounce carton vanilla nonfat yogurt; 1 tablespoons Sugar; 3 Servings.

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Rice Recipe

Author: chefs-mate Cuisine: Global Courses: Side Dishes

Difficulty: Beginner

Servings: 4 servings Calories: 925.5

Dietary:

G Gluten-free V Vegetarian

Description

This refreshing blend combines frozen blueberries, ripe bananas, and fat-free yogurt with a splash of Rice Dream for a creamy, fruity texture. The addition of crushed ice and vanilla extract enhances the natural sweetness, making it a light and satisfying treat. Perfect for a quick breakfast or a healthy snack, this recipe is easy to prepare and packed with flavor.

Directions

milk to thin (Skim is fine) Process in blender.
Because the berries are frozen, the result is almost like a malt.
If I use plain yogurt, I add a little sugar or Equal and sometimes vanilla.
Or, I have used blueberry or lemon yogurt

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 925.5kcal

% Daily Value *
Total Fat 4.8g8%
Saturated Fat 2.5g13%
Cholesterol 6.4mg3%
Sodium 269.3mg12%
Total Carbohydrate 181.2g61%
Dietary Fiber 49.8g200%
Sugars 90.8g
Protein 50.9g102%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: blueberry, banana, smoothie, yogurt, rice dream, blended, fruit, healthy, breakfast, snack, vanilla, ice, creamy, refreshing, low fat

Rice Recipe

Rice Recipe

Description

Ingredients

Directions

Nutrition Facts

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