International Brown Rice and Grain Pilaf

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Servings: 12 servings Difficulty: Beginner
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A hearty mix of brown and wild rice with lentils, millet, and fresh herbs
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International Brown Rice and Grain Pilaf

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Beginner
Servings: 12 servings Calories: 615
Dietary:
V Vegan

Description

This international-style side dish combines brown rice, wild rice, lentils, millet, and amaranth for a nutritious and flavorful meal. It features fresh vegetables, onions, and a blend of dried herbs for depth of flavor. Simple to prepare by simmering in a large pot, this recipe is a reliable staple for everyday cooking.

Ingredients

Directions

  1. Place all ingredients except the olive oil in a 6-quart pot and bring to a boil.
  2. Reduce heat, cover, and simmer for 45 minutes.
  3. Stir every 5-10 minutes to prevent sticking.
  4. When the mixture is cooked, remove from heat and stir in the olive oil.

Nutrition Facts

Servings 12 servings

Amount Per Serving
Calories 615kcal
% Daily Value *
Total Fat 10.6g17%
Saturated Fat 1.8g9%
Sodium 2472mg103%
Total Carbohydrate 114.2g39%
Dietary Fiber 9.3g38%
Sugars 2.5g
Protein 15.7g32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: brown rice, wild rice, lentils, millet, amaranth, side dish, vegetarian, vegan, gluten free, grains, herbs, olive oil
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