Rice Soup
Description
This Middle-Eastern soup features To make tahini sauce, whisk sour cream, , Recipes+ JULY 2016, G fibre a serve COST $3 a serve + MAKE AHEAD Freeze soup for up to 3 months.. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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moderate heat. Add onion; cook and stir for 5 minutes or until soft. Add the garlic; cook and stir for 1 minute or until fragrant. Cool slightly. Place the onion mixture, lentils, chickpeas, rice and pesto in a food processor; process until almost smooth. Shape mixture into 4 patties, about 10cm in diameter. Lightly dust moderate heat. Spray patties with oil. Cook patties for 2 minutes each side or until tahini and the warm water in a bowl. Place burger bun bases on serving plates. Top with spinach, carrot, beetroot, a patty and a dollop of tahini sauce. Sprinkle with sumac. Top with remaining bread. Curried Pumpkin & Red Lentil Soup
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Heat oil in a large frying pan over
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Heat a large non-stick frying pan over
Nutrition Facts
Servings 12 servings
- Amount Per Serving
- Calories 329.1kcal
- % Daily Value *
- Total Fat 19.6g31%
- Saturated Fat 2.9g15%
- Cholesterol 0.0mg0%
- Sodium 276.8mg12%
- Total Carbohydrate 35.9g12%
- Dietary Fiber 6.0g24%
- Sugars 4.9g
- Protein 6.0g12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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