Chicken-Yogurt Enchilada Casserole
Description
This Mexican main features Nonfat yogurt, Lowfat cottage cheese, Cloves; peeled, Chili powder, Sugar. It delivers rich, cheesy flavor, hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
-
puree yogurt, cottage cheese, garlic, chil 2. Melt butter in a 2 quart pan over medium high heat. Add flour and 1/3 iles. Cover the bottom of a 9x13 inch baking dish with 1/3rd of the mixtur 3. Dip tortillas one at a time into hot water. Drain briefly. Cut into 1 4. Cover dish tightly with foil and bake in a 400 degree oven for 30 minute
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 1448.1kcal
- % Daily Value *
- Total Fat 57.2g88%
- Saturated Fat 16.3g82%
- Cholesterol 230.7mg77%
- Sodium 1521.9mg64%
- Total Carbohydrate 115.4g39%
- Dietary Fiber 9.3g38%
- Sugars 12.6g
- Protein 92.9g186%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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