Rice Polaf Salad

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Servings: 4 Difficulty: Beginner
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International-style fresh and vibrant salad that brings home-style flavor to your table
Rice Polaf Salad recipe image
Rice Polaf Salad recipe image
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Rice Polaf Salad

Author: chefs-mate Cuisine: Courses:
Difficulty: Beginner
Servings: 4 Calories: 672.2

Description

This International salad features Turkey, cooked and diced, Garbanzo beans, cooked, Red kidney beans. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Combine all ingredients and toss together. Chill 1 hour. Just before serving, pour dressing of your choice over salad. Toss and serve
  2. Brown rice, cooked

Nutrition Facts

Servings 4

Amount Per Serving
Calories 672.2kcal
% Daily Value *
Total Fat 22.2g35%
Saturated Fat 11.7g59%
Cholesterol 128.9mg43%
Sodium 128.4mg6%
Total Carbohydrate 57.5g20%
Dietary Fiber 11.3g46%
Sugars 10.1g
Protein 50.7g102%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: apples, beans, celery, chicken, chopped, cooked, cored, diced, garbanzo, green, international, kidney, olives, onion, parsley, pepper, plain, polaf, red, rice
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