Rice Salad #2

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Servings: 6 Difficulty: Intermediate
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Mediterranean-style fresh and vibrant salad that brings home-style flavor to your table
Rice Salad #2 recipe image
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Rice Salad #2

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 180.9

Description

This Mediterranean salad features Cauliflower florets, Broccoli florets, Fresh corn kernels, Long grain brown rice;. The flavors come together beautifully. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. cooked 1 c Firm tofu; mashed 2 tb Tahini 1 tb Canola or olive oil 1 tb Umeboshi paste 2 tb Brown rice vinegar 1 c ;water 1/4 c Fresh parsley; chopped Steam cauliflower and broccoli until tender.
  2. Set aside.
  3. Boil corn until tender but still crisp.
  4. Drain corn and add to cauliflower and broccoli.
  5. Mix rice with vegetables.
  6. Blend tofu tahini oil, umeboshi paste, vinegar, water and parsley in a small saucepan.
  7. Heat for 5 minutes, let cool and pour over rice and vegetables.
  8. Chill and serve

Nutrition Facts

Servings 6

Amount Per Serving
Calories 180.9kcal
% Daily Value *
Total Fat 2.0g4%
Saturated Fat 0.4g2%
Cholesterol 0.0mg0%
Sodium 35.4mg2%
Total Carbohydrate 37.5g13%
Dietary Fiber 4.3g18%
Sugars 3.4g
Protein 5.5g11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: blending, boiling, broccoli, brown, cauliflower, corn, florets, fresh, grain, kernels, long, mediterranean, rice, salad, steaming, title, vegan, vegetarian
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