Rich & Creamy Mushroom-Potato Chowder

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Servings: 6 Difficulty: Intermediate
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A velvety, dairy-free chowder featuring earthy mushrooms and tender potatoes in a silky tofu-based broth.
Rich & Creamy Mushroom-Potato Chowder recipe image
Rich & Creamy Mushroom-Potato Chowder recipe image
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Rich & Creamy Mushroom-Potato Chowder

Author: chefs-mate Cooking Method: , , Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 432.4

Description

This Rich & Creamy Mushroom-Potato Chowder is the ultimate comfort food for chilly evenings. It combines earthy mushrooms and hearty potatoes with a surprisingly luscious, dairy-free base made from pureed soft tofu and soymilk. Aromatics like onion, garlic, celery, and green bell pepper are sauted until fragrant, then simmered with fresh dill and tarragon for a bright, herbal finish. The result is a thick, velvety soup that feels indulgent yet remains light and plant-based.

Ingredients

Directions

  1. Heat the margarine and vegetable oil in a large pot or Dutch oven over medium heat.
  2. Add the chopped onion, minced garlic, sliced celery, and diced green bell pepper. Saut for about 3 minutes until the vegetables begin to soften.
  3. Stir in the sliced mushrooms and continue to saut for another 3 minutes until they release their moisture and start to brown.
  4. Add the cubed potatoes, soymilk, dill weed, tarragon, black pepper, and salt. Stir well to combine.
  5. Bring the mixture to a near boil, then reduce the heat to low. Cover and simmer for 25 minutes, or until the potatoes are tender when pierced with a fork.
  6. While the soup simmers, blend the soft tofu in a blender or food processor until completely smooth and creamy.
  7. Stir the pureed tofu into the pot. Simmer uncovered for 2-3 more minutes to heat through and allow the flavors to meld.
  8. Taste and adjust seasoning with additional salt or pepper if needed. Serve hot.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 432.4kcal
% Daily Value *
Total Fat 9.3g15%
Saturated Fat 2.7g14%
Cholesterol 3.6mg2%
Sodium 5025.4mg210%
Total Carbohydrate 72.6g25%
Dietary Fiber 9.7g39%
Sugars 18.8g
Protein 19.8g40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: vegan, dairy-free, chowder, mushroom, potato, tofu, soymilk, comfort food, herb, dill, tarragon, simmered, healthy soup, plant-based, gluten-free, easy dinner, warming, vegetarian, creamy texture, meal prep
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