Rob’S Veggie Chili
Description
This American main features Yellow onions, diced, Garlic cloves, minced, Red bell pepper. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Salt, to taste Cashew nuts, if desired Saute onions in the olive oil.
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(**I used cooking wine instead to cut out the fat).
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Add garlic a bit later.
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After onion and garlic are have turned golden brown,
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add cumin, cayenne, and whatever other spices you might like.
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Fry for a couple of minutes.
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Next, add the peppers, saute them for a few minutes.
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Put the crushed tomatoes, corn, beans and picante sauce into the crock pot, and
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add the onion mixture.
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Cook on low about 10 hours.
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Serve with cashew nuts, if desired.
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cut back a little on the corn too, so you will have to vary the sizes above depending on the size of your crockpot
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 223.0kcal
- % Daily Value *
- Total Fat 2.2g4%
- Saturated Fat 0.3g2%
- Cholesterol 0.0mg0%
- Sodium 358.8mg15%
- Total Carbohydrate 44.6g15%
- Dietary Fiber 9.7g39%
- Sugars 7.8g
- Protein 11.1g23%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
american, beans, bell, black, cans, cayenne, chili, cloves, corn, crushed, cumin, diced, frozen, frying, garlic, green, main, minced, onions, pepper
