Roma Chicken Express
Description
This Italian breakfast features Breasts, chicken, halves, . It delivers hearty, protein-packed satisfaction. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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broiler/fryer, boned, -- skinned 3 tb Pesto, prepared 1 c Broth, chicken Spray, vegetable, cooking 1/4 c Vinegar, balsamic 1/2 c Mushrooms, shitake, -- chopped * 1/3 c Onion, chopped 1/8 ts Garlic salt 1/8 ts Pepper 1/4 c Pepper, red, roasted, -- julienned 3 tb Olives, black, sliced 1 tb Cilantro, chopped * Plain mushrooms can be substituted for the rarer shitake mushrooms.
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On a hard surface with a meat mallet or similar flattening utensil, pound the chicken to a 1/4-inch thickness.
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Spread pesto on each side of the chicken breasts.
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Spray a large non-stick frypan with vegetable cooking spray (PAM, as an example) and
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heat quickly on high until pan is very hot.
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Reduce the
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heat to medium and
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add the chicken, searing 3 - 4 minutes or until lightly brown on both sides.
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Remove the chicken, set aside.
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To the drippings in the pan, add the broth, vinegar, mushrooms, and onion.
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Cook for 1 minute, stirring to loosen the brown bits from the bottom of the pan.
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Add the browned chicken, turning to coat.
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Cook 2 to 3 minutes or until chicken is fork tender.
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Season with salt and pepper.
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Garnish with red pepper, olives, and cilantro.
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Cook: Gloria Piantek, Plainsboro, New Jersey Contest : Delmarva Poultry Industries, Inc.
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: Georgetown, Delaware, 19947-9622
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 165.0kcal
- % Daily Value *
- Total Fat 3.6g6%
- Saturated Fat 1.0g5%
- Cholesterol 85.0mg29%
- Sodium 74.0mg4%
- Total Carbohydrate 0.0g0%
- Dietary Fiber 0.0g0%
- Sugars 0.0g
- Protein 31.0g62%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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