Roma Chicken Express

Servings: 4 Difficulty: Advanced
Italian-style morning-perfect breakfast that brings home-style flavor to your table
Roma Chicken Express recipe image

Roma Chicken Express

Difficulty: Advanced
Servings: 4 Calories: 165.0

Description

This Italian breakfast features Breasts, chicken, halves, . It delivers hearty, protein-packed satisfaction. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. broiler/fryer, boned, -- skinned 3 tb Pesto, prepared 1 c Broth, chicken Spray, vegetable, cooking 1/4 c Vinegar, balsamic 1/2 c Mushrooms, shitake, -- chopped * 1/3 c Onion, chopped 1/8 ts Garlic salt 1/8 ts Pepper 1/4 c Pepper, red, roasted, -- julienned 3 tb Olives, black, sliced 1 tb Cilantro, chopped * Plain mushrooms can be substituted for the rarer shitake mushrooms.
  2. On a hard surface with a meat mallet or similar flattening utensil, pound the chicken to a 1/4-inch thickness.
  3. Spread pesto on each side of the chicken breasts.
  4. Spray a large non-stick frypan with vegetable cooking spray (PAM, as an example) and
  5. heat quickly on high until pan is very hot.
  6. Reduce the
  7. heat to medium and
  8. add the chicken, searing 3 - 4 minutes or until lightly brown on both sides.
  9. Remove the chicken, set aside.
  10. To the drippings in the pan, add the broth, vinegar, mushrooms, and onion.
  11. Cook for 1 minute, stirring to loosen the brown bits from the bottom of the pan.
  12. Add the browned chicken, turning to coat.
  13. Cook 2 to 3 minutes or until chicken is fork tender.
  14. Season with salt and pepper.
  15. Garnish with red pepper, olives, and cilantro.
  16. Cook: Gloria Piantek, Plainsboro, New Jersey Contest : Delmarva Poultry Industries, Inc.
  17. : Georgetown, Delaware, 19947-9622

Nutrition Facts

Servings 4


Amount Per Serving
Calories 165.0kcal
% Daily Value *
Total Fat 3.6g6%
Saturated Fat 1.0g5%
Cholesterol 85.0mg29%
Sodium 74.0mg4%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 31.0g62%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: breakfast, breasts, broiling, chicken, express, frying, halves, italian, roasting, roma, title
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