Salad
Description
This vibrant French-style salad combines the earthy sweetness of peas with the crunch of diced celery and the sharp bite of sliced onions. It is a simple yet elegant dish that highlights the freshness of its ingredients. The salad is dressed with a classic French vinaigrette infused with chopped parsley, creating a bright and aromatic flavor profile. Perfect for serving as a light side dish at lunch, a refreshing component of a picnic spread, or a healthy addition to a dinner table. The textures contrast beautifully, with tender peas against crisp vegetables. It is an easy recipe to prepare using pantry staples and fresh produce, making it a reliable choice for weeknight meals or casual gatherings.Ingredients
Directions
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Peel the onions and slice them into thin rounds or half-moons.
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Wash and dry the lettuce, then shred it into coarse strips.
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If using fresh peas, blanch them in boiling water for 2-3 minutes until tender-crisp, then drain and cool.
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Finely chop the fresh parsley.
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In a small bowl, combine the chopped parsley with the French dressing.
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Arrange the shredded lettuce on a serving platter to create a bed.
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Layer the sliced onions evenly over the lettuce.
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Toss the peas and diced celery together and sprinkle them over the onions.
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Drizzle the parsley-infused French dressing over the salad just before serving.
Nutrition Facts
Servings 4 servings
- Amount Per Serving
- Calories 296.5kcal
- % Daily Value *
- Total Fat 3.4g6%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 558.9mg24%
- Total Carbohydrate 62.1g21%
- Dietary Fiber 29.4g118%
- Sugars 26.8g
- Protein 14.9g30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days. The lettuce may wilt if dressed too far in advance, so dress just before serving.
Substitutions: Canned peas can be used instead of fresh; ensure they are well-drained. You can substitute the French dressing with a simple vinaigrette made from olive oil, vinegar, salt, and pepper.
Variations: Add other vegetables like shredded carrots or cucumber slices for extra color and crunch. For a heartier meal, add hard-boiled eggs or grilled chicken.
Tip: If the onions are too strong, soak the sliced onions in cold water for 10 minutes before adding them to the salad to mellow their flavor.
