Salmon Nori Maki

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Servings: 4 Difficulty: Intermediate
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Pan-seared salmon rolls wrapped in nori with fresh squash and scallions
Salmon Nori Maki recipe image
Salmon Nori Maki recipe image
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Salmon Nori Maki

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 52.0

Description

This unique Salmon Nori Maki offers a creative twist on traditional sushi by pan-searing the rolls for a crispy exterior and tender interior. The combination of fresh salmon, crisp yellow squash, and aromatic scallions is wrapped securely in nori sheets, creating a satisfying handheld meal. Perfect for weeknight dinners or a light lunch, this dish brings home-style comfort with international flair. The soy sauce glaze adds a savory depth that complements the natural richness of the fish. Simple to assemble and cook, these rolls are an excellent way to enjoy salmon in a fun, interactive format. Serve immediately for the best texture and flavor experience.

Ingredients

Directions

  1. Slice the salmon lengthwise into sheets approximately 4 to 5 inches long and 1/4-inch thick.
  2. Place two salmon slices on a piece of plastic wrap and season with salt and pepper.
  3. Lay a sheet of nori on top of the seasoned salmon slices.
  4. Arrange fine julienne strips of yellow squash evenly over the nori sheet.
  5. Sprinkle sliced scallions over the squash.
  6. Cover the filling with another piece of plastic wrap.
  7. Using the plastic wrap to assist, tightly roll the salmon, nori, and fillings into a compact cylinder.
  8. Refrigerate the rolls until ready to cook, allowing them to set.
  9. Remove the plastic wrap from the set rolls.
  10. Heat 2 tablespoons of peanut oil in a sauté pan over medium heat.
  11. Carefully place the rolls in the hot pan and sauté, rotating them every minute to ensure even browning.
  12. Cook for approximately 4 minutes, basting with soy sauce, until the salmon is cooked to your desired temperature.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 52.0kcal
% Daily Value *
Total Fat 3.2g5%
Saturated Fat 0.8g4%
Cholesterol 13.8mg5%
Sodium 14.8mg1%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 5.0g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

This recipe can be prepared ahead of time. Assemble and refrigerate the rolls up to the cooking stage.

Ensure the salmon is fresh and sushi-grade if you prefer a more delicate texture, though pan-searing makes standard fillets suitable.

Use peanut oil for high-heat stability and flavor, but you can substitute with canola or vegetable oil if needed.

Be careful not to overcook the salmon; remove from heat when it is just opaque in the center.

Serve immediately after cooking for the best texture of the nori and squash.

Keywords: salmon, nori, maki, roll, pan-seared, squash, scallion, soy sauce, seafood, dinner, easy, vegetarian-friendly, gluten-free, healthy, quick
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