Chicken Salad #2

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Servings: 6 Difficulty: Intermediate
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A vibrant mix of tender chicken, crisp asparagus, and sweet pineapple for a refreshing meal.
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This Chicken Salad #2 is a delightful twist on the classic lunch staple, blending savory protein with bright, fresh flavors. The combination of tender, cubed chicken and crisp-tender steamed asparagus provides a wonderful textural contrast, while juicy pineapple chunks add a natural sweetness that cuts through the richness. Finished with crisp iceberg lettuce, sliced tomatoes, and aromatic herbs like basil and parsley, this dish is as beautiful as it is tasty. It is perfect for a light summer dinner, a packed lunch that won’t feel heavy, or a healthy side dish for a barbecue. Simple to assemble with pantry-friendly ingredients, this salad brings a pop of color and international flair to your table, offering a satisfying meal that feels both indulgent and nutritious.

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Chicken Salad #2

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 699.8

Description

This Chicken Salad #2 is a delightful twist on the classic lunch staple, blending savory protein with bright, fresh flavors. The combination of tender, cubed chicken and crisp-tender steamed asparagus provides a wonderful textural contrast, while juicy pineapple chunks add a natural sweetness that cuts through the richness. Finished with crisp iceberg lettuce, sliced tomatoes, and aromatic herbs like basil and parsley, this dish is as beautiful as it is tasty. It is perfect for a light summer dinner, a packed lunch that won't feel heavy, or a healthy side dish for a barbecue. Simple to assemble with pantry-friendly ingredients, this salad brings a pop of color and international flair to your table, offering a satisfying meal that feels both indulgent and nutritious.

Ingredients

Directions

  1. Steam the asparagus spears until they are bright green and tender-crisp, about 3-4 minutes.
  2. Allow the asparagus to cool completely, then cut into 1-inch pieces.
  3. In a large mixing bowl, combine the cubed cooked chicken, chopped asparagus, and drained cubed pineapple.
  4. Add the sliced tomatoes, diced onion, sliced green pepper, sliced green olives, chopped parsley, and basil to the bowl.
  5. Gently fold the torn iceberg lettuce into the mixture to create a base.
  6. Toss everything together with your choice of dressing just before serving.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 699.8kcal
% Daily Value *
Total Fat 51.5g80%
Saturated Fat 24.0g120%
Cholesterol 237.6mg80%
Sodium 184.4mg8%
Total Carbohydrate 9.0g3%
Dietary Fiber 2.4g10%
Sugars 6.8g
Protein 53.6g108%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chicken salad, asparagus, pineapple, fresh, light lunch, healthy, protein, summer salad, easy recipe, vegetables, fruit salad, quick meal
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