Chicken Salad #7
Description
This International salad features Pineapple chunks* (no sugar, Vinegar; cider or rice, Soy sauce, Mustard; Dijon-style, Oil; peanut or vegetable. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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In medium glass (not aluminum) bowl
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combine pineapple juice* (reserved from can) vinegar, soy sauce, mustard, oil, and seasoned salt.
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Add chicken* which has been skinned, boned, cooked and cut into thin strips, and toss to coat.
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Cover with plastic wrap and refrigerate for 1 hour.
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Toss mixture occasionally.
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In another bowl combine lettuce, sliced green onions, and parsley and toss to comvine.
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Cover with plastic wrap and refrigerate until ready to use.
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To serve, line serving platter with lettuce mixture.
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Spoon chicken mixture onto lettuce mixture and top chicken with pineapple chunks, bell pepper, and water chestnuts;
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garnish with green onion* (trimmed and
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cut lengthwize into 4 strips) and
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sprinkle with sesame seed
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 309.2kcal
- % Daily Value *
- Total Fat 7.4g12%
- Saturated Fat 1.8g9%
- Cholesterol 127.5mg43%
- Sodium 1564.3mg66%
- Total Carbohydrate 10.1g4%
- Dietary Fiber 2.7g11%
- Sugars 5.0g
- Protein 49.2g99%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
breast, chestnuts, chicken, chopped, chunks, cider, dijonstyle, green, greenchopped, international, lettuce, mustard, oil, onion, onions, parsley, peanut, pepper, pineapple, rice
