Salmon Patties With Creamed Peas

chefs-mate chefs-mate 0 Comments
Servings: 6 Difficulty: Advanced
Jump To Recipe Print Recipe
International-style savory and satisfying main that brings home-style flavor to your table
Salmon Patties With Creamed Peas recipe image
Salmon Patties With Creamed Peas recipe image
Print Recipe

Salmon Patties With Creamed Peas

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Advanced
Servings: 6 Calories: 1254.3

Description

This International main features ) can red salmon -=OR=-, Eggs whites:(Egg subtitute 1 c Saltines; crushed. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. what I use) 1 c Fat-free chicken broth; 1 tb Onion; finely chopped 1 tb Cornstarch; 1/4 ts Salt; 1 tb Margarine; 1 c White soda crackers; crushed 1 1/2 c Peas; drained canned
  2. Drain salmon and
  3. place the juice in a mixing bowl.
  4. Remove bones and dark skin from salmon and set aside.
  5. Add egg whites, onions, salt, and paper to salmon juice and mix together with fork.
  6. Crush the crackers with your hands.
  7. Do not use crackers crumbs.
  8. Add to the egg white mixture along with the salmon.
  9. Mix well with a fork to blend.
  10. (The cracker pieces and small chunks of salmon should still be visible.)
  11. Shape into patties on a small cookie sheet that has greased with margarine.
  12. Bake at 450 degrees for 35 to 40 minutes until firm and lightly browned.
  13. Stir broth and cornstarch together until smooth.
  14. Cook and stir over moderate heat in a small saucepan until thickened and smooth.
  15. Continue to cook and stir for another minute.
  16. Add margarine and peas to sauce and mix lightly.
  17. Reheat to serving temerature

Nutrition Facts

Servings 6

Amount Per Serving
Calories 1254.3kcal
% Daily Value *
Total Fat 81.0g125%
Saturated Fat 20.7g104%
Cholesterol 995.7mg332%
Sodium 515.9mg22%
Total Carbohydrate 2.2g1%
Dietary Fiber 0.0g0%
Sugars 2.2g
Protein 116.8g234%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, blending, creamed, crushed, diabetic, eggs, fish, international, low-fat, main, patties, peas, red, salmon, saltines, subtitute, title, vegetables, whitesegg, with
Recipe Card powered by WP Delicious