Sandy’S Chili

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Servings: 1 Difficulty: Intermediate
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A hearty, smoky vegan chili packed with tofu, beans, and slow-simmered spices.
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Sandy’S Chili

Author: chefs-mate Cooking Method: , , Cuisine: Courses:
Difficulty: Intermediate
Servings: 1 Calories: 248.5

Description

This robust vegan chili delivers deep, smoky flavors with a satisfying texture that rivals any meat-based version. The base relies on a holy trinity of onions, celery, and bell peppers, softened in oil before the addition of minced garlic and jalape&# 195;±o for a gentle kick. Firm tofu chunks are browned to provide a hearty protein component, absorbing the rich spices of ground red chilis, cumin, and oregano. Simmered slowly with tomatoes, tomato paste, and kidney beans, the flavors meld into a thick, comforting stew. It is perfect for cold evenings, potlucks, or meal prepping, offering a warm, savory experience that is both nourishing and deeply satisfying.

Ingredients

Directions

  1. Heat the oil in a large pot or Dutch oven over medium heat.
  2. Add the chopped onions, celery, bell pepper, and jalapeño.
  3. Sauté the vegetables until they are soft and limp, about 5-7 minutes.
  4. Add the minced garlic and cook for another minute until fragrant.
  5. Add the tofu chunks to the pot and sauté until they are lightly browned on all sides.
  6. Stir in the ground red chilis, cumin, oregano, and bay leaf, mixing thoroughly with the tofu and vegetables.
  7. Pour in the water, tomatoes, tomato paste, and kidney beans.
  8. Stir everything together and bring the mixture to a boil.
  9. Reduce the heat to low, cover, and simmer for 2 hours, stirring occasionally.
  10. Taste the chili and adjust seasoning with salt and additional spices as needed.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 248.5kcal
% Daily Value *
Total Fat 21.3g33%
Saturated Fat 3.3g17%
Cholesterol 6.0mg2%
Sodium 28.2mg2%
Total Carbohydrate 12.7g5%
Dietary Fiber 3.3g14%
Sugars 6.1g
Protein 3.4g7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: vegan, chili, tofu, kidney beans, plant-based, hearty, spiced, smoky, comfort food, slow cooked, dinner, savory, vegetarian, american, easy, meal prep
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