San Francisco Cioppino
Description
This San Francisco Cioppino features a savory broth made with sautéed vegetables, white wine, and clam juice. Firm white fish, shrimp, and scallops are gently simmered in the aromatic tomato-based sauce. It is a hearty and elegant dish perfect for a special dinner, best served with crusty bread.Ingredients
Directions
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Heat vegetable oil in a large Dutch oven or heavy saucepan over medium heat.
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Add chopped onion, green bell pepper, and minced garlic; sauté until vegetables are soft and translucent, about 5-7 minutes.
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Stir in chopped tomatoes, dry white wine, clam juice, dried Italian herbs, and bay leaf.
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Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 20 minutes to develop the broth.
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Add firm white fish fillets (cut into chunks), shrimp, and bay scallops to the pot.
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Simmer gently until fish and scallops are opaque and shrimp turn pink, about 2-3 minutes. Do not overcook.
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If using, add the cooked Dungeness crab and heat through for 1-2 minutes.
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Stir in soy sauce and chopped parsley just before serving.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 324.8kcal
- % Daily Value *
- Total Fat 13.0g20%
- Saturated Fat 2.2g12%
- Cholesterol 37.1mg13%
- Sodium 284.7mg12%
- Total Carbohydrate 31.1g11%
- Dietary Fiber 9.6g39%
- Sugars 6.9g
- Protein 21.1g43%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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