Sarnapur (Yogurt & Chard Soup)
Description
Sarnapur is a traditional, comforting dish that balances the tang of yogurt with the earthiness of Swiss chard and the crunch of toasted walnuts. This vegetarian soup is incredibly soothing, featuring a silky smooth base created by gently thickening yogurt with flour to prevent curdling. The addition of fresh cilantro and mint provides a bright, herbal finish that cuts through the richness. It is a perfect meal for warm evenings or as a light, nutritious lunch. The combination of textures, from the soft rice to the crisp walnuts, makes every spoonful interesting. Simple to prepare with pantry staples, this recipe offers a wholesome, home-style flavor profile that is both satisfying and elegant.Ingredients
Directions
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In a large saucepan, add the walnuts to the water and bring to a boil.
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Reduce heat and simmer the walnuts until slightly tender, about 5 minutes.
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Add the rice to the pan, cover, and simmer until the rice is cooked through, about 15 minutes.
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Meanwhile, in a medium saucepan, cook the chopped Swiss chard in 2 cups of water until tender, about 2-3 minutes.
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Drain the cooked chard well and set aside.
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In a small bowl, stir the flour into the yogurt until completely smooth and free of lumps.
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Stir the yogurt mixture into the rice and walnut mixture in the large pan.
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Bring the mixture slowly to a boil, stirring constantly to prevent curdling.
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Continue to stir and cook for about 1 minute until the soup thickens slightly.
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Add the cooked chard to the rice and yogurt mixture.
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Stir in the chopped cilantro and mint leaves.
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Season with salt to taste.
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Cook for an additional 3 minutes, then serve hot or cold.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 671.7kcal
- % Daily Value *
- Total Fat 56.7g88%
- Saturated Fat 24.6g123%
- Cholesterol 103.2mg35%
- Sodium 65.5mg3%
- Total Carbohydrate 10.2g4%
- Dietary Fiber 2.1g9%
- Sugars 2.1g
- Protein 36.2g73%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Use plain, unsweetened yogurt for best results. Greek yogurt works well for a thicker consistency.
To prevent the yogurt from splitting, ensure the heat is low when adding the yogurt mixture and stir constantly.
This soup can be served hot or cold, making it a versatile option for different seasons.
For a nut-free version, omit the walnuts or substitute with toasted pumpkin seeds.
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove, stirring frequently.
yogurt, chard, soup, sarnapur, walnut, rice, vegetarian, cilantro, mint, gluten-free, dairy, healthy, comfort food, herbal, creamy
