Saskatoon Pemmican

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Servings: 3 Difficulty: Intermediate
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International-style savory and satisfying main that brings home-style flavor to your table
Saskatoon Pemmican recipe image
Saskatoon Pemmican recipe image
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Saskatoon Pemmican

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 3 Calories: 279.6

Description

This International main features Jerky; beef or venison, Dried Saskatoon berries or. It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. dried blueberries 1 c Unroasted sunflower seeds or -crushed nuts of any kind 2 ts Honey 1/4 c Peanut butter 1/2 ts Cayenne [optional] This version uses peanut butter rather than melted suet or lard as the binding agent, which is more palatable for today's health conscious diets.
  2. Grind [or pound] the dried meat to a mealy powder.
  3. Add the dried berries and seeds or nuts.
  4. Heat the honey, peanut butter and cayenne until softened.
  5. Blend.
  6. When cooled, store in a plastic bag or sausage casing in a cool dry place.
  7. It will keep for months

Nutrition Facts

Servings 3

Amount Per Serving
Calories 279.6kcal
% Daily Value *
Total Fat 2.3g4%
Saturated Fat 0.7g4%
Cholesterol 49.2mg17%
Sodium 39.6mg2%
Total Carbohydrate 48.0g16%
Dietary Fiber 2.0g8%
Sugars 44.4g
Protein 18.4g37%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beef, berries, blending, camping, dried, fruits, international, jerky, main, pemmican, saskatoon, title, venison
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