Sauce

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Servings: 1 Difficulty: Intermediate
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A vibrant vegan fruit sauce blending prunes, strawberries, and applesauce
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Sauce

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 1 Calories: 58.2

Description

This vibrant fruit sauce is a delightful blend of sweet and tangy flavors, perfect for adding a burst of freshness to your meals. By combining pitted prunes, orange juice, unsweetened applesauce, and strawberries, you create a smooth, creamy texture that is both nutritious and delicious. The natural sweetness of the fruits is enhanced by the simmering process, resulting in a rich and aromatic sauce. Ideal for drizzling over pancakes, waffles, or yogurt, this sauce is a versatile addition to your breakfast or dessert repertoire. Its vegan-friendly ingredients make it a healthy choice for anyone looking to enjoy guilt-free indulgence. Whether served warm or chilled, this sauce brings a touch of elegance to any table, making it a favorite for both casual gatherings and special occasions.

Ingredients

Directions

  1. Combine the pitted prunes and orange juice in a small saucepan.
  2. Simmer the mixture over medium heat for 5 minutes, stirring occasionally, until the prunes are softened.
  3. Remove the saucepan from the heat and let the mixture cool slightly.
  4. Transfer the prune mixture to a blender.
  5. Add the unsweetened applesauce and strawberries to the blender.
  6. Blend on high speed until the sauce is completely smooth and creamy.
  7. Taste and adjust sweetness if desired, though the natural fruit sugars should suffice.
  8. Pour the sauce into a serving bowl or jar.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 58.2kcal
% Daily Value *
Total Fat 0.2g1%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 1.2mg1%
Total Carbohydrate 15.0g5%
Dietary Fiber 1.6g7%
Sugars 11.0g
Protein 0.6g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For a thicker sauce, simmer the blend for an additional 2-3 minutes after blending.

You can add chopped nuts, crushed pineapple, or other fruits for extra texture and flavor.

Store in an airtight container in the refrigerator for up to 5 days.

To freeze, place in a freezer-safe container and store for up to 3 months. Thaw in the refrigerator overnight before use.

Variation: Substitute prunes with figs for a different flavor profile.

This sauce pairs well with pancakes, waffles, yogurt, oatmeal, or as a topping for baked goods.

Ensure strawberries are hulled before blending.

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