Sauce
Description
This savory Indian-style sauce creates a robust foundation for curries or as a dip. By simmering canned chickpeas with vegetable oil and tomato puree, you develop a deep, hearty flavor profile that is both comforting and vibrant. The chickpeas break down slightly to thicken the mixture, while the tomato provides a tangy sweetness. It is an excellent vegan option that pairs beautifully with rice, naan, or roasted vegetables. Simple to prepare with pantry staples, this sauce offers a quick way to add authentic, home-style warmth to your dinner table without hours of cooking.Ingredients
Directions
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Drain and rinse the chickpeas thoroughly under cold water.
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Heat the vegetable oil in a medium saucepan over medium heat.
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Add the chickpeas to the pan and saut&# 195;© for 5 minutes until slightly golden.
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Stir in the tomato puree and cook for 2 minutes until fragrant.
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Reduce heat to low and simmer for 15 minutes, mashing some chickpeas with a spoon to thicken the sauce.
Nutrition Facts
Servings 12 servings
- Amount Per Serving
- Calories 166.2kcal
- % Daily Value *
- Total Fat 18.8g29%
- Saturated Fat 2.8g14%
- Cholesterol 0.0mg0%
- Sodium 0.1mg1%
- Total Carbohydrate 0.1g1%
- Dietary Fiber 0.0g0%
- Sugars 0.1g
- Protein 0.0g0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
For a smoother texture, blend the sauce with an immersion blender after simmering.
Add 1 teaspoon of cumin, coriander, and turmeric along with the tomato puree for enhanced Indian flavor.
Store leftovers in an airtight container in the refrigerator for up to 3 days.
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