Saucy Chicken And Asparagus

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Servings: 4 Difficulty: Advanced
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Creamy, curry-spiced chicken baked with tender asparagus in a rich mayonnaise sauce
Saucy Chicken and Asparagus recipe image
Saucy Chicken and Asparagus recipe image
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Saucy Chicken And Asparagus

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Advanced
Servings: 4 Calories: 34.0

Description

This comforting casserole combines juicy boneless chicken breasts with fresh asparagus spears, all nestled in a creamy, tangy sauce. The blend of condensed chicken soup, mayonnaise, lemon juice, and a hint of curry powder creates a savory, aromatic coating that clings beautifully to the protein and vegetables. Topped with melted cheddar cheese, it offers a satisfying texture contrast between the crisp-tender asparagus and the soft, flavorful chicken. Perfect for a busy weeknight dinner or a casual family meal, this dish delivers home-style comfort with minimal effort. The mild spice of the curry complements the earthiness of the asparagus, making every bite balanced and delicious.

Ingredients

Directions

  1. Preheat the oven to 375F (190C). Grease a 9-inch square baking dish.
  2. Trim the woody ends from the asparagus spears. If desired, partially cook the asparagus by blanching in boiling water for 2-3 minutes, then drain well.
  3. Arrange the asparagus spears in the bottom of the prepared baking dish.
  4. Heat cooking oil in a large skillet over medium heat.
  5. Season chicken breasts with salt and pepper. Brown the chicken in the skillet on both sides until lightly golden, about 3-4 minutes per side. They do not need to be fully cooked through.
  6. Arrange the browned chicken breasts over the asparagus in the baking dish.
  7. In a medium bowl, whisk together the condensed cream of chicken soup, mayonnaise, lemon juice, and curry powder until smooth.
  8. Pour the sauce evenly over the chicken and asparagus.
  9. Cover the baking dish tightly with aluminum foil.
  10. Bake in the preheated oven for 40 minutes, or until the chicken is tender and juices run clear when pierced.
  11. Remove the foil and sprinkle the shredded cheddar cheese evenly over the top.
  12. Return to the oven uncovered for 2-3 minutes, just until the cheese is melted and bubbly.
  13. Let the casserole stand for 5 minutes before serving to allow the sauce to set slightly.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 34.0kcal
% Daily Value *
Total Fat 0.3g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 3.4mg1%
Total Carbohydrate 6.6g3%
Dietary Fiber 3.6g15%
Sugars 3.2g
Protein 3.7g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chicken, asparagus, curry, cheese, mayonnaise, baked, casserole, easy, weeknight, dinner, comfort food, family meal, american, saucy, creamy, oven, simple, delicious, homestyle
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