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This Chinese main features Onion soup mix, Lime juice, Lo-cal pineapple chunks, Breasts split, Mandarin oranges in light. It delivers aromatic, well-seasoned taste, bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Chicken Tahitian
Description
This Chinese main features Onion soup mix, Lime juice, Lo-cal pineapple chunks, Breasts split, Mandarin oranges in light. It delivers aromatic, well-seasoned taste, bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Syrup (retain 3/4 c ofjuice -Drained From the fruits) Preheat oven to 350.
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Mix soup mix with the pineapple, orange and lime juices.
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Place chicken in a casserole.
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Pour the soup mixture over the chicken, then put the fruits over the chicken.
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cover & bake for 55 minutes.
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Yields: 3 servings - ories each
Nutrition Facts
Servings 3
- Amount Per Serving
- Calories 132.3kcal
- % Daily Value *
- Total Fat 3.3g6%
- Saturated Fat 0.6g3%
- Cholesterol 0.0mg0%
- Sodium 255.8mg11%
- Total Carbohydrate 25.6g9%
- Dietary Fiber 2.9g12%
- Sugars 15.7g
- Protein 1.5g3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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