This Southern soup features Pepper, Bay leaf, Can Salmon [15 1/2 oz.], Dash File’ or to taste, Cooked rice. It delivers a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Sauteed Beef Soup
Description
This Southern soup features Pepper, Bay leaf, Can Salmon [15 1/2 oz.], Dash File' or to taste, Cooked rice. It delivers a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Thaw okra and saute in Beef-Frye drippings or veg.
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shortening for 10 min.
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stirring occasionally.
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Add onions, celery, and garlic and cook abt.
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min.
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more.
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Stir in flour.
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Add hot water, stirring constantly, and cook until slightly thickened.
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Add tomatoes, salt, pepper, and by leaf and cover.
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Simmer for additional 20 min.
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on low heat.
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Remove bay leaf and add Tabasco sauce.
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De-bone and skin salmon and add to gumbo.
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Heat thoroughly.
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Add dash of file' just before serving.
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Serve in soup bowls or plates over hot cooked
Nutrition Facts
Servings 4 servings
- Amount Per Serving
- Calories 391.0kcal
- % Daily Value *
- Total Fat 15.3g24%
- Saturated Fat 3.5g18%
- Cholesterol 55.0mg19%
- Sodium 64.1mg3%
- Total Carbohydrate 41.4g14%
- Dietary Fiber 6.9g28%
- Sugars 0.0g
- Protein 24.1g49%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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